I pulled a reverse Steve Austin ($6M man)...
Early in the week (in Argentina), I felt like Steve Austin on the treadmill - spinning my legs tu tu tu tu tu tu....
But got injured, I have a pain/soreness in my right calf. So I need the same doctors to rebuild my legs!
https://youtu.be/HoLs0V8T5AA
Bottom line is that I´m very tired: I can´t train and lack sleep. That´s the lesson of the week.
In the end, it´s a sucky 9hr week. Too lazy.
Running is ok, but injured now. I´m going the get some therapy & a week off running.
Swimming improving, and bike behind schedule (didn´t go out on Saturday - indoor biking is simply not the same).
Talking about swimming, Friday training included a challenging combination: hypoxia work followed by lactate work.
Let me translate:
- Hypoxia : limited or no breathing
- Lactate : high intensity repeats without swim down to recover.
Early in the week (in Argentina), I felt like Steve Austin on the treadmill - spinning my legs tu tu tu tu tu tu....
But got injured, I have a pain/soreness in my right calf. So I need the same doctors to rebuild my legs!
https://youtu.be/HoLs0V8T5AA
Bottom line is that I´m very tired: I can´t train and lack sleep. That´s the lesson of the week.
In the end, it´s a sucky 9hr week. Too lazy.
Running is ok, but injured now. I´m going the get some therapy & a week off running.
Swimming improving, and bike behind schedule (didn´t go out on Saturday - indoor biking is simply not the same).
Talking about swimming, Friday training included a challenging combination: hypoxia work followed by lactate work.
Let me translate:
- Hypoxia : limited or no breathing
- Lactate : high intensity repeats without swim down to recover.
 |
| Hypoxia @ 6:00 AM feels like |
 |
| Lactate/ high intensity: In my dreams... |
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