Meanwhile...

Guerlain is back at school - cool picture.

Guerlain a bien repris les cours à Leeds - Je me demande quel film il nous prépare!

Et Sullivan s´alège de 4 dents de sagesse - ouch.
On the end, Sullivan is now 4 (wisdom) teeth lighter - tough couple days now...

And this week, I hit the wall. Good!
So, on one end, the weekly hours are not great because I gave in a day off on Thursday. But it´s a good news to hit the wall: it makes you bounce higher!
Ce n´est jamais une chose quand le corps et la tête peuvent plus. Mais c´est que l´entrainement fonctionne. Toucher le fond permet de rebondir, plus haut, si on récupère.

A bit more than 12 hr with a day off to recover. It´s fine. Especially because there was quality in swimming & running. 

Did a set of 100s in the pool on 1´25 - good, but paintful! 

And the fartlek session on the run (800 strong + 200 ez + 400 strong + 600 ez) x 5, getting close to 4mn/km.

12 hr cette semaine, avec un jour de repos "forcé". Ce n´est pas excellent en volume mais la natation et la course à pieds progressent.

Série de 100m départ 1'25, à l´arrache, mais c´est fait.

Et presque 4mn/km en session fartlek.

De plus, ce matin, le 18km est bien passé. La compagnie de Philippe T aide a avalé les km. On a dû un peu le pieds après 1hr car il est encore en mode reprise. C´est donc passé assez facilement pour moi (128 bpm en moyenne pour 4´55/km).

This morning was good too. The 18km felt almost easy, thanks to Philippe´s company. We were going 4´45s at 135 bpm. But we had to slowdown a lit to allow Philippe to finish (As he´s resuming training). So in the end, 4´55 average for 128bpm. Heart & legs are getting in synch.

Need to keep the volume up

73,7kg - funny how running becomes easier