Le verdict risque d´être sans appel...
En moyenne, je me suis seulement entrainé 8h27/sem sur les 22 dernieres semaines, vs. presque 11h l´an passé (10h51).
On dira que j´ai fait de la qualité!!!
May be I should have checked that AFTER the race...
On average, I only trained 8h27/week vs. 10h51/week last year when I did my best time.
I´m obviously not going after that, but completing the race with such erratic training will be... fun!
But this is no excuse: still look for the price of most efficient training (result time / training time).... : )
En moyenne, je me suis seulement entrainé 8h27/sem sur les 22 dernieres semaines, vs. presque 11h l´an passé (10h51).
On dira que j´ai fait de la qualité!!!
May be I should have checked that AFTER the race...
On average, I only trained 8h27/week vs. 10h51/week last year when I did my best time.
I´m obviously not going after that, but completing the race with such erratic training will be... fun!
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| Green: 2015 preparation Blue dotted : 2014 preparation |
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