What a great morning:
I ran - no problem (the calf is holding on).
I rode the bike - no crash. But I was quite tired from the high pace imposed by Alain and the inevitable sprints.
I swam - outdoor. Such a joy to out. The water was a little cool too - perfect to cool down after the short run.
+ we had a good size group. Eric even showed up at the pool.
I guess that will be for the training this week- flying off to the US tomorrow.
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