Already a week went by!
4 days in China (Guangzhou), eating delicacy (see below), barely finding time to go to the pool. 2km + 600m. Not a great result.
Back at home: 45 mn on the trainer.
Then, this morning, biking about 3hr. It went from ok (over cast) to bad (pouring rain). But it was cause 4 of us were out there. And it stopped once we got soaked...
We finished w/Jacques at the pool. I worked on my dolphin kick as tomorrow I have 100 free & 50 back: first swimming race in a long long time!
So to warm up I plan for 2.5hr bike ride before heading to the pool. We'll see how it goes.
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