Le retour vers Yamanakako fut long et difficile. Les jambes etaient vides. Nous avons pris Route 24 qui le dernier troncon, tres raide, de l'ascension principale...En 3 jours: 20h40 d'entrainement, dont seulement 2 h environ en course a pieds. Le reste est du 2 roues.
The climb back to the Cabin was rough as I was on "empty" all the way. Note though the final portion of the main climb: the step portion is Route 24... Very good one.
20h40 in 3 days, with only 2h running.
I though I was tired going up... going down was even more challenging at times. Fortunately we stoped at a monument of the Japanese Culture: Costco! Pizza & ice cream... Boy it was hard to get going after that break. Autant la veille, pour le retour au chalet, j'etais rince, autant en desecente, j'etais EPUISE. Plus rien dans le sac. Et justement, pour le recharger, un petit arret au Costco Machida (pizza & glace) et ca repart!
Record de vitesse / Speed record: 67.4 km/h
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